How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. Protein 11g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This can vary depending on the type and size of the bagel that you choose – whole wheat or multigrain varieties may contain up to 330 calories, while those with added ingredients like raisins or blueberries can have up to 370 calories. Multigrain Bagel: 350 Calories. There are 350 calories in a 1 bagel serving of. Multigrain Bagel (Dunkin' Donuts) Per 1 serving - Calories: 380kcal | Fat: 8. Most of those calories come from fat (43%) and carbohydrates (40%). There are 380 calories in 1. Fitness Goals:Heart Healthy. The inclusion of whole grains provides essential nutrients, dietary fiber, and a more complex carbohydrate profile. 99. Sara Lee's Cinnamon Raisin Bagel. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. 08g. 29. Total Carbs. $6. Sesame Seed Bagel. Common Food; Restaurants; Grocery; Calculators; Articles;. Fitness Goals: Heart Healthy. Comprehensive nutrition resource for Dunkin Donuts Multigrain Bagel. Calories in Dunkin Donuts Multigrain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Multigrain Bagel. Protein. Fiber. Sodium 620mg 27%. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Preheat oven to 400 degrees F (200 degrees C). Both the Chorizo & Egg Wrap and the Chicken & Roasted Pepper Wrap use a lavash wrap to hold all the ingredients together, creating. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. It's well-balanced, with hard-boiled eggs, multigrain bread. Sodium 1390 mg. Jun 30, 2019 · Sodium 620mg 27% Total Carbohydrate 64. 1 g. 40/300mg left. 1 Bagel. Multigrain Bagel With Plain Cream Cheese. Trans Fat 0g. Cholesterol 30mg 10%. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. 1490 Cal. You can never go wrong with a delicious Dunkin' bagel and cream cheese or a warm tasty muffin. Find calories, carbs, and nutritional contents for Dunkin Donuts - Onion Bagel* and over 2,000,000 other foods dunkin donuts bagels calories at MyFitnessPal. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. 10g. 150 Cal: New Yorker Donut. 1% Protein Total Fat Total Carbohydrate 460 cal. The majority of those calories are derived from carbohydrates (788%). Superb 100% FREE calorie counter apps. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. How many calories are in a cheddar cheese bagel twist? 390 calories. It also has a higher fat content at 11 grams of total fat, some of which is saturated fat. There are 380 Calories in Dunkin' Multigrain Bagel . 215/300mg left. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. 1 bagel. 76: Sesame Bagel: 10. Blog. Cholesterol 230 mg. Dietary Fiber 5g 18%. Total Price. Amount Per Serving. --/300mg left. Multigrain Bagel Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Track calories, carbs, fat, and 18 other key. Calcium 60mg. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Sodium 1750 mg. Superb 100% FREE calorie counter apps. A Dunkin Donuts Multigrain Bagel. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Cholesterol 260 mg. Chive & Onion Stuffed Bagel Minis: A savory onion bagel filled with chive cream cheese and topped with toasted onions. Starbucks Spinach, Feta and Egg White Wrap. Sugars 7g. There are 272 calories in 1 regular multigrain bagel. Costco Food Court Chicken Bake. Fat. 5/67g left. learn more DUNKIN ’ DONE EASY. Cholesterol 0mg 0%. 17. 1 bagel. The fruit contains 13 grams of net carbohydrates, 2 grams of fat, and 6 grams of protein. Turkey Sausage Wake Up Wrap. Keep in mind that these two are about the same portion size, too. Patrick’s Day) Forget four-leaf clovers and pots of gold; the real luck of the Irish can be found in Dunkin Donuts’ green bagel. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Great American Bagel). For strict vegans, a solid breakfast option is the English muffin, which will give you a morning fiber boost. 15. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Nutrition Facts Serving Size: Bagel Amount Per Serving Calories 380 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrates 63g 23% Dietary Fiber 8g 29% Sugars 8g Protein 15g Before placing your order, please inform your server if a person in your party has a food allergy. A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates. Multigrain Bagel. $6. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 sandwich. A Dunkin Donuts Cinnamon Raisin Bagel contains 320 calories, 1 grams of fat and 66 grams of carbohydrates. However, if you can’t get through the morning without a bagel, spring for whole wheat. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Nutrition Facts. Nutrition Information Allergens Ingredients Restaurant Info FAQ. Dunkin Donuts Sourdough Bagel. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. Total Carbohydrates 34g 12%. $7. Eggs & Cheddar Protein Box. Chorizo & Egg Dunkin' Wrap. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. If a bagel sounds too good to be true, don't count on it to fit your daily eating plan. 18g. Related Bagels from Dunkin' Donuts: Stuffed Bagel Minis - Everything: Plain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist:Fitness Goals: Heart Healthy. Dunkin is committed to offering great tasting food and beverages that meet many different dietary needs. Salt and pepper to taste. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. You'd need to walk 128 minutes to burn 460 calories. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. How much calories are there in a. Total calorie. 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Fat 59 g. 29. H E B Multigrain Bagel Bagels At. Calories 340. There are in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Fitness Goals: Heart Healthy. Find calories, carbs, and nutritional contents for Bacon Egg and Cheese on A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPal. Both the new whole wheat bagel and multigrain flatbread have earned the Basic Stamp from the Whole Grains Council, a certification for products containing at least half a serving (8 grams) of whole grain. The Unbun product you've been waiting for… introducing the Unbun Bagel. $5. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. Bagels are nearly two times higher in sugar content. 23: Coffee Roll: 0. A plain bagel from Dunkin’ Donuts contains 280 calories, 2 grams of fat, 0 grams of trans fat, 12 grams of sugar, and 470 mg of sodium. Chicken & Roasted Pepper Dunkin' Wrap. Dunkin' Wrap 1 Wrap 380 16 10 0. 380/2000Cal left. Bacon, Egg & Cheese on Croissant. Chicken & Roasted Pepper Dunkin' Wrap. Total Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Dunkin' Multigrain Bagel. Nutrition Facts. Sodium 1270 mg. There are 272 calories in 1 regular Multigrain Bagel. 1 Wrap. Sodium 1390 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 910/2300mg left. 0429. Try to keep the cheese in the center and the dough evenly surrounding it. Trans Fat 0g. 520/2300mg left. Carbs. For nearly two decades we've been asking our visitors to rate how healthy they think each Dunkin Donuts item is. Multigrain Bagel. Fatty acids. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 7/67g left. 29. Udi S Gluten Free Soft Chewy Plain Bagels 5 Count 13 9 Oz. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. Over 35 million people have lost weight with FatSecret. The multigrain bagel has 8 grams of fiber to keep you full plus 15 grams of protein. Calories % Daily Value* 11%. $6. 7 g. This lunch favorite can make a quick-and-easy breakfast, too. Calorie Goal 1550 Cal. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Cholesterol 0mg 0%. Over 35 million people have lost weight with FatSecret. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. 3. Sodium 1160 mg. 4g fat, 11. A Multigrain Bagel from Dunkin’ Donuts contains 350 calories. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. Shape into a nice round ball. Patrick’s Day celebration. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). Bacon Egg and Cheese on A Multigrain Bagel. 3% 31. 32g. Log food: Dunkin' Veggie Egg White Sandwich on Multigrain Thin Bread. 0g 14% Sugars 6. Log food:. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. 105 g. So if you have four of those, that bumps you up to roughly 980. Wegmans. 1g protein, and 277 calories. TIP: You could reduce your calorie intake by 30 calories by. Chicken & Roasted Pepper Dunkin' Wrap. 3%. Total carbs 36 mg, 3g. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 5/67g left. 450/2000Cal left. 63g. 2 tablespoons mayonnaise (like olive oil mayo) or avocado. Where do the calories in Dunkin' Sausage, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 15. Total Fat. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. While you may be tempted to skip. 980/2300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Dunkin' Donuts). The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . People. 22/67g left. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 270 calories. Fat 54 g. Sugars 8g. Cholesterol 230 mg. g. Per Veggie Cream Cheese: 100 calories, 10 g fat (6 g saturated fat), 200 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 2 g protein[/slidetitle] As far as bagels go, the Multigrain Bagel with Garden Veggie Cream Cheese is the most nutritious option at Dunkin'. Publix Premium Multi-Grain Bagel Premium. You'd need to walk 189 minutes to burn 680 calories. “Enjoy the local flavor of Honey Dew Donuts!” and experience a level of quality and freshness that ONLY a local New. 67 g. Fat 49. 290 calories. Dunkin' Multigrain Bagel. 99. contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total. Sandwiches and Wraps. Sodium 510mg 22%. 0410. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. 22/67g left. 4g. 00g | Carbs: 63. . Fitness Goals: Heart Healthy. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Cals from Fat 27. 215/300mg left. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! 260/2000Cal left. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. 1g. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. Updated: 6/26/2023. Peel and dice the hard-boiled eggs. Common Serving Sizes:. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Additionally, one bagel has 28% of your daily intake of dietary fiber and 13 grams of dunkin donuts multigrain bagel nutrition protein. Multigrain Bagel. Cinnamon Raisin Bagel; Everything Bagel; Multigrain Bagel; Plain Bagel; Sesame Bagel; Stuffed Bagel Minis; White Cheddar Bagel Twist; Bakery Favorites 21 items. 00g 23% Dietary Fiber 4. 20%. The bagels have 34 grams of carbs, 5 grams of fiber, and 10 grams of protein in them. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. One packet of reduced-fat cream cheese tacks on 100 calories, 8 g of fat and 250There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. $6. : Calorie breakdown: 37% fat, 52% carbs, 11% protein. There are 380 calories in 1 serving of Dunkin' Donuts Multigrain Bagel. Fiber 5 g. Multigrain Bagel: Need your bagel fix? Our Multigrain Bagel is a good source of fiber and comes in at 350 calories when served without cream cheese or butter. Total Fat 1g 1%. 5/67g left. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Chorizo & Egg Dunkin' Wrap. To burn the 500 calories in a Chicken, Egg & Cheese Bagel, you would have to run for 44 minutes or walk for 71 minutes. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. Cholesterol 260 mg. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Their cinnamon raisin bagel, on the other hand, contains 370 calories, 3. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Here’s a breakdown of the potential nutritional benefits found in multigrain bagels:Kwik Trip, Inc. People. Find your preference!Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Amount Per Serving. The majority of those calories are derived from carbohydrates (788%). Cholesterol 0mg 0%. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. 3 grams of total carbs, 47 grams of net carbs, 15 grams of fat, 13 grams of protein, and 38 grams of sodium. How many calories are in a bagel with cream cheese at. Saturated Fat 0g 0%. Dunkin’ Donuts Turkey Sausage, Egg, & Cheese Breakfast Sandwich. McDonald's Big Mac. 1 bagel. Start losing weight the healthy way with easy to use apps, online tools and support. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. 32/67g left. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Dunkin Donuts Omelet Bites. Saturated Fat 7g 35%. 910/2300mg left. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. Apple 'n Spice Donut. Carbs. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Cholesterol 220 mg. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. 15/67g left. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. BAGELS. Plain Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Multigrain Bagel. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. The number of. Whole Wheat bagels are available at Dunkin. Unfortunately, Dunkin’ bagels are not vegan. Calorie breakdown: 13% fat , 73% carbs, 14% protein. Most of those calories come from carbohydrates (57%). While it is true that bagels have less sugar (3g in opposition to 9g), they do have more carbohydrates (71g in opposition to 20g). Click to visit. Amount Per Serving. Compared to 1. 1 bagel. 550/2300mg left. In fact, we found some food writers from Forbes who went ahead and conducted such a test—and Dunkin' lost. Dunkin Donuts Multigrain Bagel. 19. Bagel, 310-390 Calories. TIP: You could reduce your calorie intake by 170 calories by choosing the. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. You'd need to walk 28 minutes to burn 100 calories. 99. Learn the good & bad for 250,000+ products. Nutrition Summary: Thomas’ Plain Mini Bagel is a small-sized bagel that weighs about 1. 350 Cal. Protein. Where do the calories in Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 17. 380. There are 340 calories in 1 bagel Dunkin' Everything Bagel; click to get full nutrition facts and other serving sizes. Calorie breakdown: 4% fat, 79% carbs, 17% protein. People. Cheddar Cheese Bagel Twist. 460 calories. 67g. Sodium 1270 mg. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. This is the highest protein per calorie among the donut options at Dunkin' Donuts, however. Sausage Egg and Cheese, no bread (370 calories, 33g fat, 3g carbs, 16g protein) Bacon Egg + Cheese Bagel, no bread (220 calories, 17g fat, 3g carbs, 13g protein)According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. 340 calories. Chicken & Roasted Pepper Dunkin' Wrap. Total Fat 1. 610/2000Cal left. Cholesterol 220 mg. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. You'd need to walk 106 minutes to burn 380 calories. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. 240 Cal. $6. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Protein.